The
Maharishi Yoga Program
 |
Sun Salutation
Surya Namaskar |
The Yoga Program gives
a comprehensive understanding of the nature and attainment of Yoga, which is the
unification of individual and cosmic life. This program includes the Neuromuscular
Integration Program (Yoga Postures) and the Neuro-Respiratory Integration Program
(Breathing Exercises), which promote mind-body integration and support balanced good
health.
The
Neuromuscular Integration Program:
The evolution of consciousness is not
possible without the purification of the body and the nervous system. The Neuromuscular
Integration Program will give the good support to the TM technique to quickly eliminate
the stress, and thereby, allow the individual to have a deeper experience of pure
consciousness, which results in improvements on all levels in our daily life activities.
The Neuromuscular Integration Program includes: The Yoga Asanas, the Suria Namaskar and
Lotus position sitting, they are exercises to restore mind-body coordination and the
integrated functioning of all levels of life.
The Neuro-Respiratory Integration Program:
The Neuro-Respiratory Integration Program (Pranayama) is a simple
respiratory exercise pertaining to the physiology of breathing to restore integrated
functioning to all levels of mind and body. |
